Foundations in Mindfulness Meditation - Live Online
with Noreen Gelinas
Learn the basics of mindfulness meditation and how it is applicable to our every day life. Meditation, no matter what your experience is, can become a very doable daily practice. Experience bringing practices off the cushion and into your daily life so you can better handle the stresses we all face and find more peace and contentment. Registration closes at noon on 4/30.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Noreen Gelinas is a graduate of a 200 hr yoga alliance approved yoga school and is a certified Mindfulness Meditation teacher through the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. She has been a registered nurse for over 26 years.
Section I: May 1 - 22nd, 2021
Sat for 4 weeks from 9:30 - 10:30 am
For more info, call us at (207) 934-7922