Fire Cider Health Elixir - Live Online
with Faye Warner
There are many ways we can care for ourselves and some of the easiest ways are with things we already have in our pantry! Fire Cider is an age old vinegar-based concoction that everyone can make and use! It is a wonderful daily regimen and even a great addition to salads. This health elixir is perfect for fighting off colds, heating up your metabolism and boosting your immune system. Cook along with Faye using the ingredients listed below. Registration closes at noon on 5/13.
Note: Wear an apron and/or clothing that can tolerate a tumeric stain.
Basic Ingredient list. All items are best if they are fresh, and organic when possible. Dried herbs and ground spice will not work. Amounts will depend on the jar or container you intend to use. This list is based off of one 16oz wide mouth ball jar. Feel free to double amounts, and use multiple jars, or bigger jars!
2 cups Apple Cider Vinegar
2 Tblspns Horseradish
1/4 cup Ginger
1/2 cup Garlic
1 Tblspn Tumeric
1 Onion (Yellow or Purple prefered)
1 Cayenne pepper (this can be dried, whole if possible)
1 tspn Honey
Possible additions-1 whole lime, Reishi Mushroom, Lemongrass, Rosemary, Thyme, Bay Leaves
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Faye Warner spent years on permaculture farms and was inspired to be an avid gardener by the amazing women in her family. She has a minor in Holistic Health and has healed her own health issues through diet and food. Faye is also an experienced cook, with many years of restaurant management and a special passion for making the perfect Onigiri!
Section I: May 13th, 2021
Thu for 1 week from 5:30 - 7:00 pm
For more info, call us at (207) 934-7922