Fatigue, Fogginess, Fear & Food
with Stephanie Walsh
What Your Brain May be Telling You - Session 3
Gut health is key to brain health!
What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression or anxiety affect your gut health and what foods or supplements are vital for optimal brain and gut health.
*Rescheduled from 3/14 due to snow storm.
Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.
Apr 11th, 2023
Tue for 1 week from 6:00 - 7:30 pm
207 934 4461
40 E E Cummings Blvd.
Old Orchard Beach, ME 04064 Get directions