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Old Orchard Beach/Saco Adult and Community Education

Fatigue, Fogginess, Fear & Food

with Stephanie Walsh

$15

What Your Brain May be Telling You - Session 3

Gut health is key to brain health!

What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression or anxiety affect your gut health and what foods or supplements are vital for optimal brain and gut health.

Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.

  • Mar 14th, 2023
    Tue for 1 week from 6:00 - 7:30 pm

OOB HS

207 934 4461

40 E E Cummings Blvd.
Old Orchard Beach, ME 04064 Get directions

Location map for OOB HS




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