Fatigue, Fogginess, Fear & Food - Live Online
with Stephanie Walsh
What Your Brain May be Telling You - Session 3
Gut health is key to brain health! What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression or anxiety effect your gut health and what foods or supplements are vital for optimal brain and gut health. Registration closes at noon the 1st day of class.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.
Sep 24th, 2020
Thu for 1 week from 6:00 - 7:30 pm
For more info, call us at (207) 934-7922