Eat to Run
with Robert E Cyr
Want to lose weight, get in shape, and run your best ever? A consistent running program needs a solid plan with diet and nutrition. Runner's bodies need fuel that is fast, nutritious, and provides a good source of energy that will maximize calorie burn, increase muscle mass, and decrease body fat. Learn easy ways to improve diet, hydration, and foods that will provide nutrient packed ingredients, and ways to get the most from your workouts using fueling strategies before, during, and after the run. Wear running sneakers and appropriate running gear; bring water.
Note: Check with your doctor if you are just beginning a fitness program.
Robert Cyr, Certified Holistic Health Coach and Wellness instructor, Organic Farmer, Chef and the author of self-help health book Zombie Truckers. He is passionate about sharing nutrition, cooking, fitness knowledge, and creating healthy lifestyle changes to becoming Cyriously Fit.Code: 20FTNS.51.417
Mon for 3 weeks from 6:00 - 7:30 pm
40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions