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Old Orchard Beach/Saco Adult and Community Education

Don't Worry, I've Gut This!

with Stephanie Walsh


Digestive complaints are not the only sign of compromised gut health. Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut! Attending at least one of the sessions in this four week series will be beneficial, but why not register for the entire series! Each week builds your knowledge of the digestive tract and provides you information on how to optimize your gut health.

The Whats of the Guts - Session 1

Get to know the soups-to-nuts, from tongue to bum, anatomy digestive tract. Learn how your gut processes the food you eat, why those little bugs-called your microbiome-are so important and the steps you can take to get back on track to a healthier, happier you!

NOTE: Date has changed from original due to snow dates & instructor illness (entire series).

Stephanie Walsh is a certified nutrition therapy practitioner, eating psychology coach and personal trainer. She loves having the opportunity to use her expertise to change people's lives for the better. Her focus is a holistic approach -- treating each person as unique, and considering many aspects of their lives to create a program catered specifically to each client.

Code: 20HLTH.10.318
  • Apr 26th, 2018
    Thu for 1 week from 6:00 - 7:30 pm

    Will run


207 934 7922

40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions

Room: Library

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