Chi Kung Level I
with Mark Gerardi
An ancient Chinese exercise, pronounced ‘chee gong’, relieves stress without straining joints, muscles or ligaments. Control energy flow while increasing stamina and awareness through slow, graceful movements with meditation. This practice combines intentional controlled breathing to encourage the flow of chi, or vital energy, in the body while elevating the immune system, releasing nervous tension and eliminating stress for optimal health. Wear loose-fitting clothing and comfortable shoes. Masks optional; proof of registration required.
Mark Gerardi has been studying and teaching martial arts for 25+ years and is a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR, and Reiki.
Sep 21 - Oct 19th, 2022
Wed for 5 weeks from 6:15 - 7:30 pm
20 Jameson Hill Rd
Old Orchard Beach, ME 04064 Get directions