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Old Orchard Beach/Saco Adult and Community Education

Cardio, Strength & Stretch

with Paula Truman


Class has begun

Start by warming up the body and getting your heart rate up safely with sport & kickboxing combinations. Each session will focus on different muscle groups, adding on core training and finishing with a relaxing cool down. Have fun and feel great! No class 2/21.

Required: Proof of registration. Workout gear, water and a set of hand weights anywhere from 5-15 lbs.

Paula Truman, AAAI/ISMA Personal Fitness Instructor, Certified SPINNING and SilverSneaker instructor, has taught for many years and works with all fitness levels, from beginners to seasoned athletes.

  • Jan 31 - Mar 14th, 2023
    Tue for 6 weeks from 5:30 - 6:30 pm

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