Old Orchard Beach/Saco Adult and Community Education

Start by warming up the body and getting your heart rate up safely with sport & kickboxing combinations. Each session will focus on different muscle groups, adding on core training and finishing with a relaxing cool down. Have fun and feel great! No class 2/21.

Required: Proof of registration. Workout gear, water and a set of hand weights anywhere from 5-15 lbs.

Paula Truman, AAAI/ISMA Personal Fitness Instructor, Certified SPINNING and SilverSneaker instructor, has taught for many years and works with all fitness levels, from beginners to seasoned athletes.