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Old Orchard Beach/Saco Adult and Community Education

Cardio, Strength & Stretch

with Paula Truman

$59

Start by warming up the body and getting your heart rate up safely with sport & kickboxing combinations. Each session will focus on different muscle groups, adding on core training and finishing with a relaxing cool down. Have fun and feel great!

Required: Proof of registration. Workout gear, water and a set of hand weights anywhere from 5-15 lbs.

Paula Truman, AAAI/ISMA Personal Fitness Instructor, Certified SPINNING and SilverSneaker instructor, has taught for many years and works with all fitness levels, from beginners to seasoned athletes.

 

  • Nov 15 - Dec 20th, 2022
    Tue for 6 weeks from 5:30 - 6:30 pm

Saco LC

(207) 282-3846

80 Common St
Saco, ME 04072 Get directions

Room: Open Rm

Location map for Saco LC




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