Beginners Ashtanga Yoga
with Jennifer Poore
Ashtanga yoga is a therapeutic sequence that synchronizes breathing with postures. This practice helps to heal, cleanse and tone the body. Best of all, this form of yoga will give you the necessary tools to quiet the mind, both on and off the mat! This is an introductory class and all levels are welcome! Wear comfortable clothing. Mats provided. Register through OOB/Saco Adult Ed only. No class 11/12.
Jennifer Poore holds two 200 hour yoga certifications. She has been practicing yoga for more than 15 year and discovered Ashtanga eight years ago. She is excited to share this beautiful tradition with her students.
Oct 29 - Dec 10th, 2018
Mon for 6 weeks from 10:30 - 11:30 am
116 Main St
Biddeford, ME 04005 Get directions