with Janet Spiegel
Whether you are a beginner or beginning again, there is space for you in this yoga practice. Learn accessible yoga that is suitable for any body while focusing on building confidence in and understanding of the poses. Receive safe assistance to find the physical practice that works best for you. Learn simple breathing techniques to de-stress and calm the mind on and off the mat while having fun with a community of people who are drawn to wellness! Wear comfortable clothing and bring a yoga mat. No class 2/5.
Janet Spiegel, RYT-200 Fluid Yoga, began practicing yoga a decade ago. Her practice/teachings honor the balance between energetic movement and peace and her goal is to support students as they make discoveries about themselves through freedom in body, mind and spirit.
Jan 22 - Feb 26th, 2020
Wed for 5 weeks from 5:30 - 6:30 pm
StarStruck Video Cafe
155 Saco Ave #1
Old Orchard Beach, ME 04064 Get directions