Beginner Yoga - Live Online
with Nyiesha Gradney DeLima
Mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. Acquire an understanding of poses, how you can modify them for your own body and learn techniques to calm the mind whether on or off the mat. Laughter and questions are encouraged! Wear comfortable clothing and use a yoga mat. Registration closes at noon the 1st day of class.
Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/
Nyiesha DeLima’s love of dance helped pave her path to yoga. A professional dancer in LA for over a decade, she incorporated yoga into her daily warm ups, it became therapy for her body and a ritual practice to balance out her running workouts. She hopes to help students feel strong and confident in their bodies through breath, movement and mindfulness.
Sep 23 - Oct 28th, 2020
Wed for 6 weeks from 6:00 - 7:00 pm
For more info, call us at (207) 934-7922