with Robert E Cyr
This class is designed for the true beginner exerciser who doesn't know where to start. Get motivated with the fundamental skills, in a nonjudgmental environment. Get healthy tips and information on proper hydration and nutrition that will support your weight loss goals, as you stroll on one of Southern Maine's picturesque beaches. Wear walking or running sneakers, appropriate exercise gear and bring water. Parking permit (for duration of class) included.
Robert Cyr is a Registered & Certified Holistic Health Coach, Wellness instructor, Organic Farmer, Food safety professional, personal Chef, former official trainer/pacesetter for the Hannaford-sponsored training runs for the Beach to Beacon and author of self-help health book Zombie Truckers. He is passionate about sharing nutrition, cooking, fitness knowledge, and creating healthy lifestyle changes to becoming –Cyriously Fit.”Code: SUMR.07
Tue for 6 weeks from 8:30 - 9:30 am
Milliken St Parking Lot
For directions, call us at (207) 934-7922