Ashtanga Yoga for Beginners
with Penny Kusum Clum
Let's get you going with this moving, flowing form of vinyasa yoga that is therapeutic for both body and mind. Step through both the poses and the specific way we sync our breathing to our movements. Leave class feeling less tension in your body, more ease in your breathing and more space in your mind.
Registration through OOB/Saco Adult Ed.
Required: Options are offered for all poses but participants must be able get up/down from the ground easily.
Note: This discounted introductory course is open to first time students at Kusum Institute Yoga only.
Penny Kusum Clum, E-RYT 500 & founder of Kusum Institute Yoga has been teaching yoga in Saco since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.Code: SUMR.14
Mon for 8 weeks from 9:00 - 10:30 am
Kusum Institute Yoga
12½ Pepperell Square
Saco, ME 04072 Get directions