with Penny Kusum Clum
Flexibility and Stress Reduction
We synchronize our breath with a series of physically therapeutic and intentional poses to improve flexibility, strength, decrease stress, develop mental focus and cultivate a calmer mind. Options are offered for all poses and this class is suitable for beginners or experienced people who can easily get up and down from the floor. Bring a mat, wear comfortable clothing, and minimize perfumes.
NOTE: This discounted introductory course is open to first time students at Kusum Institute Yoga only.
Penny Kusum Clum, E-RYT 500 & founder of Kusum Institute Yoga has been teaching yoga in Saco since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.Code: 20FTNS.50.417
Tue for 8 weeks from 6:15 - 7:30 pm
Kusum Institute Yoga
12½ Pepperell Square
Saco, ME 04072 Get directions