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Old Orchard Beach/Saco Adult and Community Education

Ashtanga Yoga

with Penny Kusum Clum


Class is canceled

Flexibility and Stress Reduction

We synchronize our breath with a series of physically therapeutic and intentional poses to improve flexibility, strength, decrease stress, develop mental focus and cultivate a calmer mind. Options are offered for all poses and this class is suitable for beginners or experienced people who can easily get up and down from the floor. Bring a mat, wear comfortable clothing, and minimize perfumes.

NOTE: This discounted introductory course is open to first time students at Kusum Institute Yoga only.

Penny Kusum Clum, E-RYT 500 & founder of Kusum Institute Yoga has been teaching yoga in Saco since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.

Code: 20FTNS.50.417
Apr 11 - May 30th, 2017
Tue for 8 weeks from 6:15 - 7:30 pm

Kusum Institute Yoga

12½ Pepperell Square
Saco, ME 04072 Get directions

Room: Saco

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