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Old Orchard Beach/Saco Adult and Community Education

All About Balance

with Jason Ardour


Class has begun

Tune up your balance and improve your confidence on your feet. There are 17 evidence-based items that contribute to difficulty with balance and fall risk; we will tackle the top six factors. We will have a weekly theme to discuss the balance system we will be working on, then complete exercises to address this system, and provide handouts with tips to further tune up these contributing systems. All levels are welcome. Please wear loose, comfortable clothing and sneakers.

Jason Adour, PT, DPT, received his doctorate in physical therapy from the Institute of Health Professions in Boston. He is the owner of the Maine Strong Balance Center in Scarborough, an outpatient physical therapy practice where he specializes in balance and walking rehabilitation.

Code: 20CMTY.01.318
  • Feb 27 - Apr 3rd, 2018
    Tue for 6 weeks from 5:30 - 6:30 pm


207 934 7922

40 East Emerson Cummings Blvd
Old Orchard Beach, ME 04064 Get directions

Room: Library

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