with Ashley Marie Jolly
Time to Fly & Get Fit!
Aerial Yoga classes offer flips, tricks, and inversions! The swing is kept at hip height, becoming a hammock that supports you during back bends and inversions, while providing you with a unique way of strengthening your core, arms, and legs. In these 50-minute sessions, you’ll flow and fly in your Aerial swing, combining the beauty of yoga while taking flight. No experience required. No class 10/9.
Required: Proof of registration. Please wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.
Ashley Jolly holds an Associates degree in Nutrition, practices as a licensed Nutrition Dietetic Technician Registered, and is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.
Sep 11 - Oct 23rd, 2023
Mon for 6 weeks from 5:30 - 6:20 pm
443 Main St
Biddeford, ME 04005 Get directions