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Old Orchard Beach/Saco Adult and Community Education

A Woman’s Guide to Fitness - Live Online

with Carole Freeman


Get active, regain lost vitality & enjoy life!

Learn to use what you know about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. Discover how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women, burn more fat and build more muscle with effective workouts. Registration closes at noon on 10/17, Carole will email you the Zoom link. 

Note: This is not an exercise class, but rather a guide to better understand how your body works to ensure more effective workouts.

 Carole Freeman is a Respiratory Therapist and Breathing Specialist and holds a graduate degree in Health Sciences from Loma Linda University Medical Center. She focuses on the relatively new field of pulmonary medicine in recognizing and treating breathing disorders.

  • Oct 17 - 26th, 2023
    Tue and Thu for 4 weeks from 6:00 - 7:30 pm

    Will run

Online Class

For more info, call us at (207) 934-7922

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