A Matter of Balance
with Anna Guest
Join us for this award-winning falls intervention program designed to reduce the fear of falling and encourage physical activity. Studies indicate that half of all older adults may experience a fear of falling and respond by curtailing activity. Set goals, make changes around your home, exercise for strength and change your attitiude toward falls. Wear loose, comfortable clothing and sneakers.
Southern Maine Agency on Aging, founded in 1973, provides residents of York and Cumberland counties with resources and assistance to address the issues of aging. SMAA’s programs & services are designed to help meet their mission of improving the quality of life of older adults, adults with disabilities and the people who care for them.
May 1 - Jun 19th, 2018
Tue for 8 weeks from 1:00 - 3:00 pm
MaineHealth Care at Home
15 Industrial Park Rd
Saco, ME 04072 Get directions