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Personal Enrichment
Comfort Foods: Chicken & Dumplings
with Mary Elizabeth Bailey
Winters in Maine are long, and there's nothing like settling in after the holidays with something hot, delicious, and comforting. Join Chef Mary and learn how to make savory chicken & dumplings and bread pudding and a hard sauce from scratch, then take the recipes home and share some comfort food with your loved ones! We will put our aprons on and make this meal together, then gather around the table to enjoy dinner and dessert on a cold and blustery winter's evening. Recipes provided. Bring an apron, baggies for leftovers, and your appetite!
Mary Bailey, pastry chef and past owner/chef of Thyme and Honey Bakery in Biddeford, is passionate about baking bread and teaching people how to incorporate homemade bread into their daily lives.
Will run
Secrets to Financial Success
with Sarah Blondin
Struggling to make ends meet or carrying debt? Do you want to take control of your money? Join us to learn how to budget effectively. identify different types of debt, and how to eliminate it, prioritize saving, and become financially independent.
Sarah Blondin discovered her love of assisting others through training in the financial services sector. Her main priorities are developing relationships with individuals and helping them understand how money works and how to make it work best for them.
Early American Penny Rug
with Janet Conner, BS
One form of appliquéd table rug that became very popular during the early to mid-19th century was the 'penny rug,' so called because of the small circular patches of wool used to create geometric and pictorial scenes. After shearing, spinning, weaving and wearing one's own wool, no one would throw away a piece of woolen fabric until it was smaller than a penny! Every scrap was recycled. Soon creative stitchers developed images of flowers, urns, birds, and familiar animals and further embellished by the use of simple embroidery stitches to hold each patch in place and to add expressive detail.Watch a demonstration from start to finish as you discuss the art form's history, view antique examples, and discover sources for materials. No prior experience is needed!
Visit jconnerhookedrugs.com to view available kits. Each kit contains a unique selection of pre-washed and hand-dyed wools, patterns, design suggestions, embroidery needle, and threads! (approx. $25-$75, price dependent on size). Email fcjc@roadrunner.com to reserve your favorite. Pay the instructor for your kit in class.
Bring small, sharp fabric scissors and a bagged lunch to class.
Janet Conner, BS in Art Education from Moore College of Art & Design, is a member of the Saco Valley Fiber Artists, and exhibits regionally and at ME Fiber Arts Center. Her hooked designs, as well as those of her students', have been highlighted in Finishing Hooked Rugs and Rug Hooking Magazine. In 2016, Janet co-authored the book Rug Hooking Traditions with James and Mercedes Hutchinson. She released Magnificent Hooked Rugs, which were influenced by Western art history, in 2020. She teaches both domestically and abroad.
Move, Meditate, Create!
with Martha Fournier
Explore gentle warm up stretches, meditations, and creativity including mindful art, journaling, and doodling! You are invited to listen to your body, thoughts, inner guidance, and do what feels right for you. Progress, not perfection, is the goal as we explore various techniques together, noticing what practices are resonating with you. Benefits of these practices include reduced stress and anxiety, regulation of the nervous system, relaxation, a sense of calm, a boost to your energy, connecting to the present moment, and lighthearted fun. Please dress comfortably, bring water, and a yoga mat.
Martha Fournier is a registered yoga and mindfulness teacher (RYT-200), certified mindful art and yoga teacher, a qigong and meditation guide, certified life coach, Reiki master, and also practices Sound Healing.
Watercolor-stamped Cards and Envelopes
with Sara Ottomano
Create your own cards and envelopes using watercolor, homemade stamps, and drawing tools! We'll explore color mixing and layering to create vibrant stationary. The stamps used in class will be made from a variety of recycled materials including rubber bands, bubble wrap, and yarn. Participants will take home at least five cards and five sheets of stamped paper that could be turned into envelopes. All materials are provided. Please wear appropriate clothing to work with paint.
Sara Ottomano has more than 10 years of experience teaching art classes. She enjoys encouraging others to play with materials, explore sustainable artmaking practices, and create stories together.
Make Your Own Stamp
with Jessica Muise
Discover a fun and easy way to add your creative touch to cards, wrapping paper, fabric, and other DIY projects! Make and use rubber stamps and special ink to create unique patterns and designs on all sorts of materials. Design and fabricate your own soft rubber stamp and use it to print on a variety of new and recycled materials. Emphasis is placed on tool safety and showing you tips and tricks to start carving and printing at home. Leave with basic tools, materials, and at least one custom-made block stamp (snowflake, heart or shamrock) to take home and reuse. Students are welcome to bring with them paper or fabric projects to test the stamp created in class.
Jessica Muise, a multidisciplinary artist and educator has been teaching and making art throughout New England for the last 15 years. She is passionate about using the arts as tools for social change and serves as a consultant to artists, nonprofit organizations, and coalitions for social change.
Save on Prescriptions!
with Brianna Henward
Prescription drugs can be vital as we age but too often we find the costs to be unmanageable. Join us in this educational class as we go over different strategies to save money on prescriptions, from understanding formularies, to prescription drug savings and discount programs, patient assistance and even reputable Canadian pharmacies.
Brianna Henward is a graduate of Cornell University for Business and a local health insurance and medicare advisor, a new mom and caretaker for her adult, special needs sister.
Will run
Yoga for Couch Potatoes - Live Online
with Jessy Lynn Ostara
Take your yoga off the mat and onto the couch! Feeling unmotivated or too embarrassed to exercise in public? Join other beginners for this introductory workshop and learn basic yoga positions and breathing practices to add some exercise and movement into your day. Enjoy these short, easy yoga exercises and discover the simple changes you can make to adapt each pose to fit your body's needs. Practicing yoga has many benefits including increased blood flow, improved strength and flexibility. And the added mental health boost isn't a bad thing, either! Join us and start your journey to better health! Wear comfortable clothing and have a couch handy!
Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.