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Old Orchard Beach/Saco Adult and Community Education

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Health

Fatigue, Fogginess, Fear & Food

$15

with Stephanie Walsh

Calendar Mar 14, 2023 at 6 pm, runs for 1 week

What Your Brain May be Telling You - Session 3

Gut health is key to brain health!

What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression or anxiety affect your gut health and what foods or supplements are vital for optimal brain and gut health.

Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.

Dont Worry, Ive Gut This

$15

with Stephanie Walsh

Calendar Mar 21, 2023 at 6 pm, runs for 1 week

Your Road to a Healthy Gut - Session 4

Knowledge is power, and knowing what to do can help you optimize your gut health! Learn lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life!

Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.

Move Waste from Your Waist!

$25

with Sally Ring

Calendar Mar 29, 2023 at 6 pm, runs for 1 week

A scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. Not all fat is created equal. Learn which types are more harmful and how to lose weight and keep it off. Discover a simple test that can evaluate your overall health, heal the body through movement, know the best types of exercise for your body and create a movement plan that works.

Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute in 2018 after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live healthier lifestyles.





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