Lots of clothes but nothing to wear? Dislike shopping because you’re not sure what looks good on you? This interactive class will teach you about body types and face shapes. Leave with tips for the most flattering styles of dresses, skirts, pants, shorts and necklines for your features. Receive recommendations for the best glasses and hairstyles. Get ready for your great new look! 

Candace Sanborn, of Radiant Image, has 30 years of business branding experience. Believing people have brands, she transferred her expertise in 2019 to work with individuals, helping them understand what goes into developing a personal brand and how it can help them achieve greater self-esteem and the results they want in their career and life.

Emotional Freedom Technique

Tap your way to better health and joy with an introduction to your body’s energy system. Use EFT/Tapping (on your body) to create better health, reduce stress and pain to bring more balance, peace and joy into your life. Experience the power of this simple tool and leave with the information you need to start using it!

Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Leah Wentworth, of Inner Wisdom Health & Wellness, is a Certified Holistic Health Coach, Reiki and EFT/Tapping Practitioner. She is passionate about creating balance in the body’s energy system and providing guidance to reconnect with inner wisdom.

Hypnosis can help you do now what you used to put off until later. You can release the potentially paralyzing stress, anxiety and tension connected with procrastination and create a comfortable, confident, new you. Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Hugh Sadlier, practicing hypnotherapy for 30 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders.

Maine winters are drying to our face and skin, particularly as we age because our skin is less elastic. Get tips on keeping your skin hydrated and healthier through foods, improving your indoor air and changing your skin care routine. Each participant will be treated to a facial Skin-Skan™ which uses ultraviolet black and white lights to look below the surface layer to identify sun-damage, oily areas, poor circulation, clogged pores, dehydration and dead cells. Let’s take a closer look and learn the best skin care prescription for you! Masks and distancing required.

Candace Sanborn, of Radiant Image, has 30 years of business branding experience. Believing people have brands, she transferred her expertise in 2019 to work with individuals, helping them understand what goes into developing a personal brand and how it can help them achieve greater self-esteem and the results they want in their career and life.

Falun Gong is an ancient, traditional Chinese practice of self cultivation: a way to improve mental and physical wellness through five easy-to-learn exercises, meditation and the elevation of one's mind. The practice is based on the universal values of truthfulness, compassion and tolerance. This introductory demo class will provide a brief overview of the system, plus a demonstration of the exercises. Registration closes at noon the day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Marcus Gale has been practicing Falun Gong, also called Falun Dafa, since 1998. He offers free instruction throughout Seacoast ME & NH.

Indulge Yourself!Bring the spa experience into your home! Create a personalized body mist that will blow your mind and fragrant tablets that dissolve in water to give off a soothing blend of aromas that will take your showers to a whole new level. From relaxing to energizing, to romantic or sinus-clearing - create essential oil blends that are perfect for yo. Leave with a personalized body mist and several aromatherapy shower steamers to gift or indulge in yourself. Tuition includes materials.

Registration closes at noon on Thursday 3/4.  Masks and distancing required.

Required: An apron, two 2-Qt size (or larger) mixing bowls, a whisk or dinner fork, a mini or standard muffin pan and a set of measuring cups.

Kristen Bartlett was exposed to art at a very early age, inspiring her lifelong creative path. With schooling in drawing, oil painting, graphic design and photography, Kristen practices many forms of art and crafts.

As a follow-up to Chi Kung I, explore other aspects and forms and the how tos of the healing experience of this art. Experience in Chi Kung is helpful but not required. Wear loose-fitting clothing and comfortable shoes. Masks and distancing required.

Mark Gerardi, studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.

What is Tangling?

It is an easy-to-learn, fun, relaxing way to create beautiful images. Create tangles using a combination of dots, lines, simple s-curves and orbs. It is nonrepresentational and unplanned so no need to worry about results. Tangling can help increase focus, creativity, self-confidence and aid in problem-solving, self-image and provide an increased sense of well-being. It has been shown to help with phobias, addictions, pain management, conflict resolution, stress relief and reduce blood pressure. Tuition includes all materials. Registration closes at noon on Friday 3/5. Masks and distancing required.

Deborah Pouliot was an art teacher at Noble Middle School for 28 years. She taught Tangling in her classroom as well as to 100+ teachers in her district with the goal of aiding students transitions from one activity to another.