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Fatigue, Fogginess, Fear & Food
with Stephanie Walsh
What Your Brain May be Telling You - Session 3
Gut health is key to brain health!
What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression or anxiety affect your gut health and what foods or supplements are vital for optimal brain and gut health.
Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.
Will run
Dont Worry, Ive Gut This
with Stephanie Walsh
Your Road to a Healthy Gut - Session 4
Knowledge is power, and knowing what to do can help you optimize your gut health! Learn lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life!
Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.
Nutritions Role in Bladder Health
with Brooke Robinson
Learn how urinary and bladder health impacts GI function and bowel regularity. Find out if that cranberry juice is helping keep the UTIs away and what other dietary adjustments can be made to promote a healthy bladder. Discuss tips for staying fully hydrated and diet-related strategies to help reduce symptoms of overactive bladder and urinary incontinence.
DATE CHANGE (was 1/23).
Brooke Robinson, MS, RD, LD, is a registered dietitian working with clients individually and leading some group programs. She is also an adjunct faculty member at UNE as part of their graduate and undergraduate programs in nutrition.
Will run
Move Waste from Your Waist!
with Sally Ring
A scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. Not all fat is created equal. Learn which types are more harmful and how to lose weight and keep it off. Discover a simple test that can evaluate your overall health, heal the body through movement, know the best types of exercise for your body and create a movement plan that works.
Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute in 2018 after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live healthier lifestyles.