If you are experiencing symptoms of stress, Post-Covid Stress Disorder (PCSD), PTSD, anxiety, panic or fears, agoraphobia, depression, insomnia or even unexplained chronic pain - this course is for you. This program is especially beneficial for healthcare workers, first responders, law enforcement, teachers and parents and their children that may be experiencing PCSD. Retrain Your Brain neural retraining techniques "resets" the stressed brain by releasing the embedded emotions associated with stress and a traumatic event. This amazing discovery in brain neuroplasticity neural retraining techniques gets to the root cause of your unresolved emotional and physical stress symptoms by a process known as "depotentiation" so you never have to revisit the stressful event. A neurochemical chain reaction in the brain simply breaks apart any emotional link to the stress causing event for a complete elimination of symptoms and return to whole-person well being. This program was developed by a physician, and is successfully being used worldwide to help people experiencing PCSD or PTSD and can be used for any stress/trauma for anyone of any age. Enjoy a 30 minute NLP Therapy Script session in class, which can be recorded for later in-home use to infuse the mind, brain, body with soothing, healing suggestions while building up emotional resiliency. Registration closes at noon the day of class.

Required: Registered students will receive a link to purchase the Retrain Your Brain - Healing Trauma eBook ($10), a step-by-step guide to specific techniques developed for stress control and PTSD recovery. No refunds for the book or course once the book is received.

NOTE: NLP retraining is not hypnosis; no trance state is required to be successful in this program.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Carol Charland-Cliche holds a diploma in Complimentary-Alternative Medicine. She is a Certified NLP Neurolinguistics Practitioner, a recognized leading therapist in neural retraining, and published author of the Retrain Your Brain wellness series of books with 5 Star Reviews.

What Your Brain May be Telling You - Session 3

Gut health is key to brain health!

What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression or anxiety effect your gut health and what foods or supplements are vital for optimal brain and gut health.

Masks & distancing required.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

Your Road to a Healthy Gut - Session 4

Knowledge is power and now you have the power to optimize your gut health! Learn lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life!

Masks & distancing required.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

For Your Face Shape

Identify your face shape to discover the most flattering hairstyles, glasses, necklines, jewelry and clothing patterns for your features. Watch as the instructor 'drapes' you in different necklines to discover which ones look great on you!

Masks & distancing required.

Candace Sanborn, owner of Radiant Image, has 30 years of branding and marketing experience. Her mission is to apply her wealth of knowledge to people, particularly women, to increase their self-confidence by helping them feel great about their appearance and ability to connect effectively with others.

Understanding the link between Stress, Microbiota Dysbiosis & Irritable Bowel Syndrome (IBS)

Stress has been shown to imbalance the gut microbiota (community of bugs living in your digestive tract) and even exacerbate IBS symptoms. Shed light on this complicated condition and walk away with a better understanding of how the body responds to stress, the six contributing factors of IBS, the role stress plays with IBS and the gut microbiota and, best of all, nutrition and lifestyle changes that may help reduce or eliminate IBS. Now that is good news!

Masks & distancing required.

Stephanie Walsh is a Master Nutrition Therapist, Board Certified in Holistic Nutrition, Certified Eating Psychology Coach and Personal Trainer. She uses a holistic approach, treating each person as unique.

A scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. Not all fat is created equal. Learn which types are more harmful and how to lose weight and keep it off. Discover a simple test that can evaluate your overall health, heal the body through movement, know the best types of exercise for your body and create a movement plan that works.

Masks & distancing required.

Note: Date changed from original schedule, was 3/9.

Sally Ring became a Certified Health Coach through the Dr. Sears Wellness Institute after working in the fitness industry for many years. She enjoys educating, motivating and encouraging people to live a healthier lifestyle.